Eating more fiber may lower risk of first-time stroke
Research finds every 7g increase in daily fibre cuts risk of first-time stroke by 7%A diet rich in fibre can cut the risk of stroke, one of the leading causes of death and long-term disability in the developed world, scientists claim.For every 7g increase in daily fibre, the risk of a first-time stroke fell by 7%, the researchers found. That amount of fibre is contained in a bowl of wholewheat pasta plus two servings of fruit or vegetables.The findings come from a team at Leeds University who analysed eight studies on diet and stroke published between 1990 and 2012. Dietary fibre is the plant matter that cannot be absorbed by the body during digestion.The results were based on total dietary fibre, and did not distinguish between soluble and insoluble fibre. "Greater intake of fibre-rich foods, such as wholegrains, fruits, vegetables and nuts, are important for everyone, and especially for those with stroke risk factors like being overweight, smoking and having high blood pressure," Diane Threapleton, who led
Eating more fiber may lower risk of first-time stroke
Eating more fiber may decrease your risk of first-time stroke, according to new research in the American Heart Association journal Stroke.
Thu 28 Mar 13 from Medical Xpress
Eating more fiber may lower risk of first-time stroke, Thu 28 Mar 13 from HealthCanal
High-fibre diet can cut stroke risk, scientists claim
Research finds every 7g increase in daily fibre cuts risk of first-time stroke by 7%A diet rich in fibre can cut the risk of stroke, one of the leading causes of death and long-term disability ...
Thu 28 Mar 13 from Guardian.co.uk
Dietary Fiber Nibbles Down Stroke Risk (CME/CE)
(MedPage Today) -- Eating more fiber may modestly reduce the risk of stroke, although details remain uncertain, and it might just be a surrogate for other healthy behaviors, a meta-analysis ...
Thu 28 Mar 13 from MedPageToday
More Dietary Fiber Might Help Thwart Stroke: Study
Simple measures include adding fruits, veggies to your diet, experts say
Thu 28 Mar 13 from WebMD
More Dietary Fiber Might Help Thwart Stroke: Study
By Alan MozesHealthDay Reporter THURSDAY, March 28 (HealthDay News) — Eating more fiber-rich foods appears to lower stroke risk, according to a new British study. For every 7-gram bump ...
Thu 28 Mar 13 from Health News
Add More Dietary Fiber To Your Plate To Reduce First Time Stroke Risk
Brett Smith for redOrbit.com - Your Universe Online Any parent who has difficulty convincing their children to eat their vegetables now has some powerful new evidence at their disposal. According ...
Fri 29 Mar 13 from RedOrbit
轉載：http://74.63.43.82/health-news/cluster269004/http://74.63.43.82/health-news/cluster269004/
沒有留言:
張貼留言